How would you know that you are having ACIDITY or HEART ATTACK?

Well don’t panic - these symptoms will tell you that you get help immediately.
  Chest discomfort or fullness of pressure in the middle of chest for more than 5 minutes.
 Sweating, shortness of breath, dizziness or fainting.
 Pain increasing with physical effort.
 Pain spreading to the arms, shoulders or neck.
 Heaviness of upper abdomen with sweating & breathlessness.

What do you do in a heart attack?
 Make the patient lie down under a fan.
 Loosen tight clothing.
 Keep Tablet Sorbitrate under the tongue till it dissolves. 
 Contact the nearest Doctor immediately.
 Get to the nearest hospital as soon as possible.

Road to a healthy heart
 Have a healthy diet with plenty of fruits and vegetables.
 Avoid high Cholesterol (red meat & eggs) & highly saturated fat (ghee, butter, cream).
 Avoid Tobacco (cigarette / bidi / tobacco chewing).
 Have your Cholesterol, Blood pressure & Blood Sugar checked regularly.
 Exercise regularly.
 Learn & practice MENTAL RELAXATION techniques- Yoga.
 Maintain your weight, appropriate for your age & height.
 Know how to differentiate between Acidity & Heart Attack.