Well don’t panic - these symptoms will tell you that you get help immediately.
Chest discomfort or fullness of pressure in the middle of chest for more than 5 minutes.
Sweating, shortness of breath, dizziness or fainting.
Pain increasing with physical effort.
Pain spreading to the arms, shoulders or neck.
Heaviness of upper abdomen with sweating & breathlessness.
What do you do in a heart attack?
Make the patient lie down under a fan.
Loosen tight clothing.
Keep Tablet Sorbitrate under the tongue till it dissolves.
Contact the nearest Doctor immediately.
Get to the nearest hospital as soon as possible.
Road to a healthy heart
Have a healthy diet with plenty of fruits and vegetables.
Avoid high Cholesterol (red meat & eggs) & highly saturated fat (ghee, butter, cream).
Avoid Tobacco (cigarette / bidi / tobacco chewing).
Have your Cholesterol, Blood pressure & Blood Sugar checked regularly.
Learn & practice MENTAL RELAXATION techniques- Yoga.
Maintain your weight, appropriate for your age & height.
Know how to differentiate between Acidity & Heart Attack.